Going all in – a mental commitment
Tuesday, June 30th, 2009We’ve talked a lot about taking full responsibility on this blog and in order to go all in, you must be able to first contemplate the end result you are looking to achieve. You have to be able to ’see’ yourself doing, or being, or having whatever it is that exemplifies your ‘all in’ position. Most people (admitting gross generalization here) contemplate all the things they don’t want, the things they are afraid might happen, they imagine results that deter them from going all in. So, as a little exercise this week, try this:
1. Make a list of the things you want, to be, to do, to have.
2. Write out the excuses that you’ve made as to why the above list is not a reality in your life.
3. Ask yourself if your excuse is true?
4. Is it also possible for your excuse to not be true?
5. What would be the direct opposite of your excuse?
6. Is that true?
7. Is it possible for it not to be true?
*so if both your excuse, and the direct opposite of your excuse could both be true, why don’t we focus on the latter? - Good question ehh?
Here’s one of my examples:
1. I want to write a best-selling book
2. One major excuse I’ve used is that ‘I don’t have time’
3. Yes, this is perceptually true.
4. Yes, it’s possible for it not to be true.
5. The opposite would be: I have more than enough time in the world to write a book.
6. Yes, this could also be true.
So, starting tomorrow, the new thought I will contemplate is the ‘completion of my manuscript’. Then I will ask myself “how can I build time into my schedule to work on the book?”
Take the first action step in the achievement of your goals by focussing your thinking on what you do want, not, what you don’t.
All the best,
Heather White, CEO 2020 Communications Inc.

